{"product_id":"2940169724943","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks","description":"\u003cp\u003eFor many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. \u003ci\u003eCognitive Behavioral Therapy in 7 Weeks\u003c\/i\u003e is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.\u003c\/p\u003e\u003cp\u003eIn his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT-the fundamentals of which are at the core of \u003ci\u003eCognitive Behavioral Therapy in 7 Weeks.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eCognitive Behavioral Therapy in 7 Weeks\u003c\/i\u003e you will\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebecome familiar with the basic principles of CBT and understand how it works,\u003c\/li\u003e\n\u003cli\u003edefine specific goals that you'll work toward over the course of seven weeks, and\u003c\/li\u003e\n\u003cli\u003elearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eCognitive Behavioral Therapy in 7 Weeks\u003c\/i\u003e is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47114669654256,"sku":"2940169724943","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169724943_p0.jpg?v=1769899645","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169724943","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}