{"product_id":"2940169736489","title":"Fit For Business - Extended Edition: How To Deal With Stress \u0026 Enjoy A Healthy Work Life Balance","description":"\u003cp\u003eAre you feeling stressed and overwhelmed at work? \u003c\/p\u003e\u003cp\u003eYou CAN do something about it.\u003c\/p\u003e\u003cp\u003eI wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress, I could find little practical help or support to deal with the problems I was facing.\u003c\/p\u003e\u003cp\u003eThis book is a powerful and moving story of recovery, and a formula for dealing with stress, depression and anxiety. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects.\u003c\/p\u003e\u003cp\u003eFor too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel reluctant to talk about. Any help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance. This book tackles the stigma head on and provides powerful methods for dealing with stress in natural, healthy and lasting ways.\u003c\/p\u003e","brand":"Andrew Bridgewater","offers":[{"title":"Default Title","offer_id":47098110378224,"sku":"2940169736489","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169736489_p0.jpg?v=1763782990","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169736489","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}