{"product_id":"2940169771930","title":"Mindful Mental Health: Audio Course","description":"\u003cp\u003eThe \u003ci\u003eMindful Mental Health\u003c\/i\u003e course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.    \u003c\/p\u003e\u003cp\u003eThe course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. \u003c\/p\u003e\u003cp\u003eThe practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.    \u003c\/p\u003e\u003cp\u003eFrom this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onward, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.    \u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eMindful Mental Health\u003c\/i\u003e course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer's ability to really know their mind and recognize destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.\u003c\/p\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47116828016880,"sku":"2940169771930","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169771930_p0.jpg?v=1763694121","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169771930","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}