{"product_id":"2940169780062","title":"Yoga Flow with Tim Maples","description":"\u003cp\u003e\u003ci\u003eYoga Flow\u003c\/i\u003e with Tim Maples contains three different progressive audio yoga classes. The classes have been devised lay a foundation and establish a sound\u003ci\u003e vinyasa\u003c\/i\u003e yoga practice. VInyasa is the term given to flowing yoga practices, moving in such a way brings a deep sense of connection to the breath and allows you to move with freedom and expression, increasing mobility, strength and providing a cardio work out. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFundamentals of Flow\u003c\/i\u003e is a fifty minute flowing vinyasa yoga class with a focus on correct technique and the \u003ci\u003eujjayi\u003c\/i\u003e breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFlow Alignment\u003c\/i\u003e is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body and increases the benefits. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eVinyasa Flow\u003c\/i\u003e by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement. This class combines everything learnt in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Tim is both a long time practitioner and an experienced teacher, his \u003ci\u003eVinyasa Flow\u003c\/i\u003e classes draw on many influences including \u003ci\u003eiyengar\u003c\/i\u003e, \u003ci\u003eashtanga\u003c\/i\u003e and traditional \u003ci\u003eraja\u003c\/i\u003e yoga precepts. These are based on four principles of self-awareness, breath, alignment and flow.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47102089134320,"sku":"2940169780062","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169780062_p0.jpg?v=1769900047","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169780062","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}