{"product_id":"2940169805802","title":"Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want","description":"\u003cp\u003eWe all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.\u003c\/p\u003e \u003cp\u003eThe road map to happiness can be found in \u003cem\u003eFreeing Yourself from Anxiety\u003c\/em\u003e. Unlike most guides, Dr. Tamar Chansky¿s book explains that the solution is not positive thinking but \u003cem\u003epossible\u003c\/em\u003e thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.\u003c\/p\u003e \u003cp\u003eFor the estimated 25 percent of Americans who have an anxiety problem, \u003cem\u003eFreeing Yourself from Anxiety\u003c\/em\u003e provides the step-by-step tools for living stress-free, without medications.\u003c\/p\u003e\u003cp\u003eA Blackstone Audio production.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47179417649392,"sku":"2940169805802","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169805802_p0.jpg?v=1769900570","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169805802","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}