{"product_id":"2940169891607","title":"Practical Mental Toughness Training for Boxing: Using Visualization to Control Fear, Anxiety, and Doubt","description":"\u003cp\u003e\u003ci\u003ePractical Mental Toughness Training for Boxing\u003c\/i\u003e will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. \u003c\/p\u003e\u003cp\u003eWant to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. \u003c\/p\u003e\u003cp\u003eYou will learn three visualization techniques that are proven to improve your performance under any situation. These are:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eMotivational Visualization Techniques\u003c\/li\u003e\n\u003cli\u003eProblem Solving Visualization Techniques\u003c\/li\u003e\n\u003cli\u003eGoal Oriented Visualization Techniques\u003c\/li\u003e\n\u003c\/ol\u003e    \u003cp\u003eThese boxing visualization techniques will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWin more often\u003c\/li\u003e\n\u003cli\u003eBecome mentally tougher\u003c\/li\u003e\n\u003cli\u003eOutlast the competition\u003c\/li\u003e\n\u003cli\u003eGet to the next level\u003c\/li\u003e\n\u003cli\u003eRecover faster and train longer\u003c\/li\u003e\n\u003c\/ul\u003e    \u003cp\u003eHow is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. \u003c\/p\u003e\u003cp\u003eBringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. \u003c\/p\u003e\u003cp\u003eWhy aren¿t more people using visualizations to enhance their performance in boxing? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don¿t think that improving their mental capacity will make a difference but they are wrong. \u003c\/p\u003e\u003cp\u003ePracticing visualization techniques for boxing on a regular basis will allow you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your lung capacity by helping you relax muscle tension and decrease workload.\u003c\/li\u003e\n\u003cli\u003eRecover faster after training or competing through breathing techniques that will reduce muscle stress.\u003c\/li\u003e\n\u003cli\u003eOvercome pressure situations.\u003c\/li\u003e\n\u003cli\u003eTrain harder and longer without getting as tired.\u003c\/li\u003e\n\u003cli\u003eReduce your chances of getting cramps and muscle tears.\u003c\/li\u003e\n\u003cli\u003eImprove control over your emotions under stressful conditions.\u003c\/li\u003e\n\u003cli\u003eSee results you never thought possible.\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003eVisualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.\u003c\/p\u003e\u003cp\u003eAn Author's Republic audio production.\u003c\/p\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47100503687408,"sku":"2940169891607","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169891607_p0.jpg?v=1763696811","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169891607","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}