{"product_id":"2940169912258","title":"Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life","description":"\u003cp\u003ePractical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio\u003c\/p\u003e\u003cp\u003eRest to rage. Meditate to work. Cleanse to get dirty.\u003c\/p\u003e\u003cp\u003eEnough preaching about self-deprivation. No more striving for bodily purity. Who has the patience¿or the time!¿for strict dietary restrictions and hours of meditation? Let¿s get real; these tactics just don¿t work¿at least not for long. But that doesn¿t mean health and happiness are unobtainable.\u003c\/p\u003e\u003cp\u003eMost often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn¿t about changing who you are or denying life¿s pleasures; it¿s about tailoring sensible, scientifically based health practices to the life you already live; it¿s about working hard, playing harder, and renewing your balance and energy so you can do it all again.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines¿from psychology to nutrition to Tibetan philosophy¿she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estress and anxiety,\u003c\/li\u003e\n\u003cli\u003elow energy,\u003c\/li\u003e\n\u003cli\u003eback pain and headaches,\u003c\/li\u003e\n\u003cli\u003ehangovers,\u003c\/li\u003e\n\u003cli\u003ePMS,\u003c\/li\u003e\n\u003cli\u003esleep deprivation, and\u003c\/li\u003e\n\u003cli\u003emuch more.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47104678953200,"sku":"2940169912258","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169912258_p0.jpg?v=1769902616","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169912258","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}