{"product_id":"2940169920604","title":"Be Calm: Proven Techniques to Stop Anxiety Now","description":"\u003cp\u003eStop anxiety wherever and whenever it starts.\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety, you're not aloneamp;mdash;like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. \u003ci\u003eBe Calm\u003c\/i\u003e targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.\u003c\/p\u003e\u003cp\u003eThis audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With \u003ci\u003eBe Calm\u003c\/i\u003e, you're always prepared.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBe Calm\u003c\/i\u003e includes a unique, effective approachamp;mdash;offering proven strategies to help manage anxiety on the spot, in a wide range of situations and \"Go Deeper\" interactive activities that take you to the next level. The advanced techniques in this anxiety workbook reflect the latest psychology research.\u003c\/p\u003e\u003cp\u003eWherever you are, whatever you're doingamp;mdash;you can reduce anxiety quickly with \u003ci\u003eBe Calm: Proven Techniques to Stop Anxiety Now\u003c\/i\u003e.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":47116973441264,"sku":"2940169920604","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169920604_p0.jpg?v=1769903196","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169920604","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}