{"product_id":"2940169948899","title":"Deep Nutrition: Why Your Genes Need Traditional Food","description":"\u003cp\u003eA self-published phenomenon examining the habits that kept our ancestors disease-free — now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives.\u003c\/p\u003e\u003cp\u003ePhysician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives — diets like the Mediterranean, Okinawa, and Blue Zone — and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies — fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats — form the basis of what Dr. Cate calls the Human Diet.\u003c\/p\u003e\u003cp\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e offers a prescriptive plan for how anyone can begin eating the Human Diet to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove mood\u003c\/li\u003e\n\u003cli\u003eEliminate cravings and the need to snack\u003c\/li\u003e\n\u003cli\u003eBoost fertility and have healthier children\u003c\/li\u003e\n\u003cli\u003eSharpen cognition and memory\u003c\/li\u003e\n\u003cli\u003eEliminate allergies and disease\u003c\/li\u003e\n\u003cli\u003eBuild stronger bones and joints\u003c\/li\u003e\n\u003cli\u003eGet younger, smoother skin\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.\u003c\/p\u003e\u003cp\u003eA Macmillan Audio production.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47114822779120,"sku":"2940169948899","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169948899_p0.jpg?v=1763697863","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169948899","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}