{"product_id":"2940169966794","title":"Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity","description":"\u003cp\u003eAs the name suggests, it is fasting on water. And only water. And nothing but water. \u003cbr\u003e Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water.  \u003c\/p\u003e   \u003cp\u003eIf it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.  \u003c\/p\u003e   \u003cp\u003eFasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.  \u003c\/p\u003e   \u003cp\u003eEven a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification.  \u003c\/p\u003e   \u003cp\u003eHere's a preview of what you'll listen to:\u003cbr\u003e   \u003c\/p\u003e   \u003cul\u003e    \u003cli\u003eBenefits of water fast.\u003c\/li\u003e    \u003cli\u003eWhat is water fasting?\u003c\/li\u003e    \u003cli\u003eWhat happens during water fasting?\u003c\/li\u003e    \u003cli\u003eGetting started \u003c\/li\u003e    \u003cli\u003eTransition into your water fast\u003c\/li\u003e    \u003cli\u003eTips for staying safe during your fast\u003c\/li\u003e    \u003cli\u003eSetting up the ultimate plan\u003c\/li\u003e    \u003cli\u003eExercises during your water fast\u003c\/li\u003e    \u003cli\u003eAnd much, much more!\u003c\/li\u003e   \u003c\/ul\u003e   \u003cp\u003eTake action today and get this audiobook now!\u003c\/p\u003e","brand":"Harlequin Love Inspired","offers":[{"title":"Default Title","offer_id":47123206144240,"sku":"2940169966794","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169966794_p0.jpg?v=1763698413","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169966794","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}