{"product_id":"2940169970616","title":"Your Mind: An Owner's Manual for a Better Life","description":"During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.\u003cdiv\u003e\n\u003cbr\u003eDo you know that:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEmotions are understandable and contain valuable information?\u003c\/li\u003e\n\u003cli\u003e Our behavior has a hidden purpose?\u003c\/li\u003e\n\u003cli\u003e We all have an internal saboteur whom we must identify and control?\u003c\/li\u003e\n\u003cli\u003e We can change how we act if we change how we think?\u003c\/li\u003e\n\u003cli\u003e Time heals nothing?\u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eYour Mind: An Owner's Manual for a Better Life \u003c\/i\u003ecombines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you. \u003cbr\u003e   \u003c\/div\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47117133906160,"sku":"2940169970616","price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169970616_p0.jpg?v=1763698537","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169970616","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}