{"product_id":"2940169973938","title":"Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down","description":"\u003cp\u003e\u003cb\u003eIn the spirit of \u003ci\u003eYou Are a Badass \u003c\/i\u003eand T\u003ci\u003ehe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLicensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times.\u003ci\u003e Everything Isn't Terrible\u003c\/i\u003e is an informative and practical guide amp;mdash; featuring a healthy dose of humor amp;mdash; for people who want to become beacons of calmness in their families, at work, and in our anxious world. \u003ci\u003eEverything Isn't Terrible \u003c\/i\u003ewill inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, \u003ci\u003eEverything Isn't Terrible \u003c\/i\u003ewill give anyone suffering from anxiety all the tools they need to finally...calm...down.\u003c\/p\u003e\u003cp\u003eUltimately, living a calmer, less anxious life amp;mdash; one that \u003ci\u003eisn't \u003c\/i\u003eterrible amp;mdash; is possible, and with this audiobook you'll learn how to do it.\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47161774735600,"sku":"2940169973938","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169973938_p0.jpg?v=1763791213","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169973938","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}