{"product_id":"2940169977011","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.","description":"\u003cp\u003eThe innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss.\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight.\u003c\/p\u003e\u003cp\u003eThough they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmart Fat\u003c\/em\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47162012074224,"sku":"2940169977011","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169977011_p0.jpg?v=1763698446","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169977011","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}