{"product_id":"2940169978155","title":"The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time","description":"\u003cp\u003eCameron Diaz follows up her #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eThe Body Book\u003c\/em\u003e, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.\u003c\/p\u003e\u003cp\u003eCameron Diaz wrote \u003cem\u003eThe Body Book\u003c\/em\u003e to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what sheamp;#8217;d learnedamp;#8212;and what she wished sheamp;#8217;d known twenty years earlier.\u003c\/p\u003e\u003cp\u003eNow Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In \u003cem\u003eThe Longevity Book\u003c\/em\u003e, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Longevity Book\u003c\/em\u003e explores what history, biology, neuroscience, and the womenamp;#8217;s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, \u003cem\u003eThe Longevity Book\u003c\/em\u003e offers an all-encompassing, holistic look at how the female body agesamp;#8212;and what we can all do to age better.\u003c\/p\u003e\u003cp\u003eWithout sugarcoating the hard factsamp;#8212;a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you doamp;#8212;or romanticizing the upsideamp;#8212;wisdom comes with age, if you live your life wiselyamp;#8212;Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47117111754992,"sku":"2940169978155","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940169978155_p0.jpg?v=1763698497","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940169978155","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}