{"product_id":"2940170004270","title":"Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners","description":"\u003cp\u003eEven when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress. \u003c\/p\u003e  \u003cp\u003eThis program has been designed to help you relax when you feel overwhelmed. \u003c\/p\u003e  \u003cp\u003eThis program can help you:\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eLower your stress levels significantly\u003c\/li\u003e  \u003cli\u003eIncrease mindfulness\u003c\/li\u003e  \u003cli\u003eRelieve tension in your body\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe audiobook includes:\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eTwo daytime meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen when you are able to relax and close your eyes.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eYou can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go. \u003c\/p\u003e","brand":"Nadia Rosen","offers":[{"title":"Default Title","offer_id":47114967253232,"sku":"2940170004270","price":3.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170004270_p0.jpg?v=1763698963","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170004270","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}