{"product_id":"2940170004447","title":"Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation","description":"\u003cp\u003eThe daily grind of life can be stressful and wear us down if we¿re not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day. \u003c\/p\u003e  \u003cp\u003eThis program has been designed to give you the tools to get yourself to relax and quiet your mind.\u003c\/p\u003e  \u003cp\u003eThis program can help you:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eLearn the art of Zen\u003c\/li\u003e  \u003cli\u003eBecome more relaxed\u003c\/li\u003e  \u003cli\u003eFeel more centered\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe audiobook includes:\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eChapters one to four: Four meditation sessions. Listen with your eyes closed\u003c\/li\u003e  \u003cli\u003eChapters five to twelve: Powerful affirmations. Listen during any part of the day or evening\u003c\/li\u003e  \u003cli\u003eChapters thirteen to twenty: Listen to these nightly subliminal affirmations on a low volume either before or during sleep\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eBuild an arsenal of techniques to get you out of a stressful rut whenever you need it. Learn to let go, awaken your spirit, and find your Zen at last. \u003cbr\u003e   \u003c\/p\u003e","brand":"Nadia Rosen","offers":[{"title":"Default Title","offer_id":47117037437168,"sku":"2940170004447","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170004447_p0.jpg?v=1763699093","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170004447","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}