{"product_id":"2940170004560","title":"Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations","description":"\u003cp\u003eIn a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body¿s natural ability to relax by building a connection with your mind. Learn this easy form of meditation, and use it to ward off the tensions and worries of your day. \u003c\/p\u003e  \u003cp\u003eThis program has been designed to bring you a sense of calm when you most need it. This program can help you: \u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eReduce stress instantly\u003c\/li\u003e  \u003cli\u003eIncrease relaxation\u003c\/li\u003e  \u003cli\u003eDecrease your anxiety\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe audiobook includes:\u003c\/p\u003e  \u003cp\u003eChapter one: Heart rhythm meditation\u003c\/p\u003e  \u003cp\u003eChapter two : Meditating with a partner\u003c\/p\u003e  \u003cp\u003eChapters three and four: Powerful daytime affirmations\u003c\/p\u003e  \u003cp\u003eChapters five and six: Positive subliminal affirmations \u003cbr\u003e   \u003c\/p\u003e  \u003cp\u003eListen to the subliminal affirmations on a low volume either before or during sleep. \u003c\/p\u003e  \u003cp\u003eWatch your worries slide away, and let them go. Let your body and mind work in tandem to help you enter a state of tranquility. \u003c\/p\u003e","brand":"Nadia Rosen","offers":[{"title":"Default Title","offer_id":47117069582576,"sku":"2940170004560","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170004560_p0.jpg?v=1763698973","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170004560","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}