{"product_id":"2940170004652","title":"Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations","description":"\u003cp\u003eMeditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don¿t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. \u003c\/p\u003e  \u003cp\u003eThis program has been designed to shift your mindset to focus on the here and now.\u003c\/p\u003e  \u003cp\u003eThis program can help you: \u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eBecome more present in your daily life\u003c\/li\u003e  \u003cli\u003eFeel more relaxed overall\u003c\/li\u003e  \u003cli\u003ePractice mindfulness regularly\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe audiobook includes:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eChapter one: Mindfulness meditation\u003c\/li\u003e  \u003cli\u003eChapters two and three: Powerful daytime affirmations\u003c\/li\u003e  \u003cli\u003eChapters four and five: Positive subliminal affirmations \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eListen to the subliminal affirmations on a low volume either before or during sleep.\u003c\/p\u003e  \u003cp\u003eThis program will break meditation techniques down to basics, so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.\u003c\/p\u003e","brand":"Nadia Rosen","offers":[{"title":"Default Title","offer_id":47116923371760,"sku":"2940170004652","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170004652_p0.jpg?v=1763698845","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170004652","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}