{"product_id":"2940170090822","title":"The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life","description":"\u003cp\u003e\u003cb\u003eCelebrity manual therapist and movement coach Aaron Alexander  shows readers how posture  and body alignment are powerful tools for  building strength, achieving  peak performance, reducing pain, and  approaching the world with a new  sense of confidence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGood  posture is about more than standing up straight: It can change your  mood, alleviate pain, rid your body of stressful tension, and may be the  difference between getting that raise you've wanted and attracting your  ideal mate, or not. But in order to reap all those benefits, the body  must be properly integrated. Celebrity movement coach and manual  therapist Aaron Alexander offers a revolutionary approach to body  alignment to build strength, reduce pain, and put you on a direct path  to peak performance that is both fun and accessible.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Align Method\u003c\/i\u003e  centers on five daily optimizations that can be easily integrated into  any workout, mindfulness practice, or daily life activity:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFloor Sitting\u003c\/li\u003e\n\u003cli\u003eHanging\u003c\/li\u003e\n\u003cli\u003eHip-Hinging\u003c\/li\u003e\n\u003cli\u003eWalking\u003c\/li\u003e\n\u003cli\u003eNose Breathing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA truly aligned life isn't limited to sweating in a gym or stretching  in a yoga studio, and Alexander provides the fundamental principles to  optimize your physical and mental process in any situation. Blending  Eastern philosophy with Western mechanics, \u003ci\u003eThe Align Method\u003c\/i\u003e  brilliantly outlines the necessary tools to leverage the power of your  own senses and body language to feel more flexible and confident, and  details exactly how to reshape your environment for enhanced creativity  and longevity.\u003c\/p\u003e\u003cp\u003eThis is the quintessential user's manual to feeling  better than you ever thought possible, and looking great while you're at  it!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eForeword by Kelly Starrett.\u003c\/i\u003e\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47104805634288,"sku":"2940170090822","price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170090822_p0.jpg?v=1763701532","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170090822","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}