{"product_id":"2940170091096","title":"The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing","description":"\u003cp\u003e\u003cb\u003eA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBased on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, \u003ci\u003eThe Clarity Cleanse\u003c\/i\u003e will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.\u003c\/p\u003e\u003cp\u003eBecause negative emotions actually do damage on the cellular level, \u003ci\u003eThe Clarity Cleanse\u003c\/i\u003e offers guidance for cleansing both your body and your mind. You will learn how to:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreate a clear intention\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePurge negative emotions\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePractice compassionate self-forgiveness\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eRefocus negative energy to move beyond doubt and fear\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAsk the kind of questions that will help your relationships.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Clarity Cleanse\u003c\/i\u003e includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.\u003c\/p\u003e\u003cp\u003eFollowing the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47098233225456,"sku":"2940170091096","price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170091096_p0.jpg?v=1763701885","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170091096","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}