{"product_id":"2940170125838","title":"10% Happier [Revised Edition]: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works¿A True Story","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNew York Times \u003c\/em\u003eBestseller \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\u003cp\u003eFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \u003ci\u003e10% Happier\u003c\/i\u003e takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America¿s spiritual scene and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47099858059504,"sku":"2940170125838","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170125838_p0.jpg?v=1763702690","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170125838","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}