{"product_id":"2940170140343","title":"The Healthy Living Audiobook: Simple, Everyday Habits for Your Body, Mind and Spirit","description":"\u003cp\u003e\u003cb\u003eSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The \u003ci\u003equantity\u003c\/i\u003e of the days we live is up, but the \u003ci\u003equality\u003c\/i\u003e of those days is down. Way down.\u003c\/p\u003e\u003cp\u003eWhat if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!\u003c\/p\u003e\u003cp\u003e Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.\u003c\/p\u003e\u003cp\u003eAccessible, practical, and grounded in real life, \u003ci\u003eThe Healthy Living Handbook\u003c\/i\u003e is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.\u003c\/p\u003e","brand":"DINE ALONE","offers":[{"title":"Default Title","offer_id":47098273759472,"sku":"2940170140343","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170140343_p0.jpg?v=1763703012","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170140343","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}