{"product_id":"2940170153671","title":"Meditation Made Easy (Abridged)","description":"\u003cblockquote\u003e\u003ch5\u003e\n\u003cem\u003e\"I prefer it to any other guide, including the one I wrote.\" \u003c\/em\u003e- James Fadiman, Ph.D., author of Personality and Personal Growth\u003c\/h5\u003e\u003c\/blockquote\u003eMeditation: It's Easier than you think. \u003cp\u003eYou've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. \u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cblockquote\u003e\n\u003cp\u003e¿Get started with mini-meditations that can be integrated into spare moments throughout the day.\u003c\/p\u003e\n\u003cp\u003e¿Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to \"do it right.\"\u003c\/p\u003e\n\u003cp\u003e¿Develop a customized practice that will become as natural and vital to you as breathing. \u003c\/p\u003e\n\u003c\/blockquote\u003e\u003cp\u003eRead on one cassette by the author.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47169227227376,"sku":"2940170153671","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170153671_p0.jpg?v=1763703341","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170153671","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}