{"product_id":"2940170177875","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"\u003cp\u003e\u003cb\u003eYour practical guide to better health, stronger relationships, and a happier lifeamp;mdash;by reconnecting with nature\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Natureamp;mdash;from \u003ci\u003eshinrin-yoku\u003c\/i\u003e (\"forest bathing\") in Japan to \u003ci\u003efriluftsliv\u003c\/i\u003e (\"open-air life\") in Scandinaviaamp;mdash;yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, \u003ci\u003eForest Therapy\u003c\/i\u003e shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.\u003c\/p\u003e\u003cp\u003eForest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? \u003ci\u003eForest Therapy\u003c\/i\u003e offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. \u003ci\u003eForest Therapy\u003c\/i\u003e is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47178575839472,"sku":"2940170177875","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170177875_p0.jpg?v=1763703877","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170177875","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}