{"product_id":"2940170185825","title":"The Pleasure Zone: Why We Resist Good Feelings \u0026 How to Let Go and Be Happy (Abridged)","description":"\u003cp\u003eWe have the capacity for boundless pleasure, so why aren't we happier?\u003c\/p\u003e\u003cp\u003eFrom her own years of work and extensive corroborative research, Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In The Pleasure Zone, she takes us to where we live¿our bodies¿and offers simple, sensible tools to help us move toward what we want: healthy and fulfilling lives.\u003c\/p\u003e\u003cp\u003eDr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential, and describes eight core pleasures that lie within our grasp:\u003c\/p\u003e\u003cli\u003eprimal pleasure (learning to let go)\u003c\/li\u003e\u003cli\u003epain relief (turning pain into pleasure)\u003c\/li\u003e\u003cli\u003ethe elemental pleasures (play, laughter, movement)\u003c\/li\u003e\u003cli\u003emental pleasure (thinking good thoughts)\u003c\/li\u003e\u003cli\u003eemotional pleasure (feeling good feelings)\u003c\/li\u003e\u003cli\u003esensual pleasure (becoming more sensuous)\u003c\/li\u003e\u003cli\u003esexual pleasure (turning up the heat)\u003c\/li\u003e\u003cli\u003espiritual pleasure (the joys of a buoyant spirit)\u003cp\u003eFilled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple experiments that enhance specific pleasures, this is wise, encouraging, practical advice with the power to change your life.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"HighBridge Company","offers":[{"title":"Default Title","offer_id":47104809894128,"sku":"2940170185825","price":11.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170185825_p0.jpg?v=1763704139","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170185825","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}