{"product_id":"2940170206698","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life","description":"\u003cp\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number-one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods.\u003c\/p\u003e\u003cp\u003eMarla Heller, MS, RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e offers listeners a new approach to their best health amp;mdash; the DASH diet way.\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47115055857904,"sku":"2940170206698","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170206698_p0.jpg?v=1763704960","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170206698","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}