{"product_id":"2940170206919","title":"Stop Missing Your Life : How to be Deeply Present in an Un-Present World","description":"\u003cp\u003e\u003cb\u003eWhat Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eStop Missing Your Life\u003c\/i\u003e, mindfulness instructor Cory Muscara takes listeners on a journey from \"being present\" to embodying \"presence\", helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop Missing Your Life\u003c\/i\u003e reveals:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow we build internal walls, which Muscara refers to as a \"Pain Box\", that both protect us and inhibit us from living a deeply connected and meaningful life\u003c\/li\u003e\n\u003cli\u003eA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence\u003c\/li\u003e\n\u003cli\u003eWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence\u003c\/li\u003e\n\u003cli\u003eHow we can make technology a part of our mindfulness practice amp;mdash; meditating with our devices, and also creating parameters around when and how we use technology\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eStop Missing Your Life\u003c\/i\u003e ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.\u003c\/p\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47161849086192,"sku":"2940170206919","price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170206919_p0.jpg?v=1763704871","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170206919","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}