{"product_id":"2940170225002","title":"Do Breathe: Calm your mind. Find focus. Get stuff done.","description":"\u003cp\u003eWhen you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. \u003c\/p\u003e   \u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath. \u003c\/p\u003e   \u003cp\u003eThe crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. \u003c\/p\u003e   \u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003ci\u003eDo Breathe\u003c\/i\u003e will help you to: \u003c\/p\u003e   \u003cp\u003e\u003c\/p\u003e   \u003cul\u003e    \u003cli\u003eReduce stress and increase productivity \u003c\/li\u003e    \u003cli\u003eImprove focus and workflow \u003c\/li\u003e    \u003cli\u003eCultivate new good habits and drop the bad \u003c\/li\u003e    \u003cli\u003eBuild courage and resilience. \u003c\/li\u003e   \u003c\/ul\u003e   \u003cp\u003e\u003c\/p\u003e   \u003cp\u003eWhy not breathe yourself better? \u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":47177949872368,"sku":"2940170225002","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170225002_p0.jpg?v=1763705598","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170225002","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}