{"product_id":"2940170318957","title":"Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction","description":"\u003cp\u003eThese days there's so much fear in the air, you can almost taste it amp;mdash; along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFear Less\u003c\/i\u003e, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLetting go of compulsive overthinking\u003c\/li\u003e\n\u003cli\u003eLoosening the bonds of addiction (including smartphone addiction)\u003c\/li\u003e\n\u003cli\u003eOvercoming the fear of death\u003c\/li\u003e\n\u003cli\u003eFinding meditative stillness in the thick of activity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47160773279984,"sku":"2940170318957","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170318957_p0.jpg?v=1763708156","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170318957","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}