{"product_id":"2940170325320","title":"Savor: Mindful Eating, Mindful Life","description":"\u003cp\u003eCommon sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.\u003c\/p\u003e\u003cp\u003eToo many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we canamp;#39;t undo. We are stuck in the past and unable to live in the presentamp;#8212;that moment in which we do have the power to make changes in our lives.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eSavor\u003c\/em\u003e, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.\u003c\/p\u003e\u003cp\u003eOffering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. \u003cem\u003eSavor\u003c\/em\u003e teaches us how to easily adopt the practice of \u003cem\u003emindfulness\u003c\/em\u003e and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.\u003c\/p\u003e\u003cp\u003eIt is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. \u003cem\u003eSavor\u003c\/em\u003e not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47150708654320,"sku":"2940170325320","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170325320_p0.jpg?v=1763796959","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170325320","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}