{"product_id":"2940170341757","title":"Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions","description":"\u003cp\u003eLife has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying childrenamp;mdash;and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the \"hook\" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from \u003ci\u003eThe Way of the Bodhisattva \u003c\/i\u003eto reveal how we can:\u003c\/p\u003e\u003cul\u003e\u003cli\u003estay centered in the midst of difficulty\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eimprove stressful relationships\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003estep out of the downward spiral of self-hatred\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eawaken compassion for ourselves and others\u003c\/li\u003e\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47098356596976,"sku":"2940170341757","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170341757_p0.jpg?v=1763708398","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170341757","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}