{"product_id":"2940170342242","title":"Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World","description":"\u003cp\u003e\u003cb\u003eDiscover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMeditation isn¿t rocket science amp;mdash; but keeping a steady practice can sure feel like it. Many have sought the transformation and mindfulness that meditation promises to unlock, only to get frustrated and discouraged. As it turns out, meditation isn¿t as easy or relaxing as some claim.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon¿t Just Sit There!\u003c\/i\u003e is a profoundly revamped guide that will overhaul your meditative practice by acknowledging and helping you work through the not-so-peaceful side of achieving peace. It¿s organized around the 44 laws of human experience, with a week-by-week guide to productively processing each one. Centered on identity, purpose, life experience, human nature, expansion, and the world we live in, these laws can become obstacles in moments of quiet solitude without the tools to properly face them.\u003c\/p\u003e\u003cp\u003eMeditators of all levels and styles of reflection can benefit from this guidance on how to master and overcome the 44 laws and establish a lifelong practice. By confronting the emotional, soul-shaking nature of meditation, you can deepen your spiritual understanding throughout your personal life and leave the difficulties of motivation behind.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47099875754224,"sku":"2940170342242","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/516130433.jpg?v=1751084260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170342242","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}