{"product_id":"2940170347414","title":"The Real Secret to Optimal Health","description":"World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.  You will learn:\u003cul\u003e\n\u003cli\u003ehow to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. \u003c\/li\u003e\n\u003cli\u003ewhat star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise.\u003c\/li\u003e\n\u003cli\u003ehow to balance your blood chemistry and hormone levels\u003c\/li\u003e\n\u003cli\u003ewhy diets fail\u003c\/li\u003e\n\u003cli\u003ehow to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry\u003c\/li\u003e\n\u003cli\u003ewhat foods that have a positive effect on your body and those you should avoid\u003c\/li\u003e\n\u003cli\u003eexercises you can begin at any fitness level and will only take minutes a day to follow\u003c\/li\u003e\n\u003cli\u003ecauses and treatments of common injuries\u003c\/li\u003e\n\u003cli\u003ehow 10 minutes of meditation a will help give you a more youthful appearance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47115170382064,"sku":"2940170347414","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170347414_p0.jpg?v=1763708299","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170347414","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}