{"product_id":"2940170352142","title":"The Little Book of Mindfulness: 10 minutes a day to less stress, more peace","description":"\u003cp\u003eMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.\u003c\/p\u003e\u003cp\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.\u003c\/p\u003e\u003cp\u003eThis audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e!\u003c\/p\u003e\u003cp\u003eCONTENTS:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBeing in the Now\u003c\/li\u003e\n\u003cli\u003eAccept and Respond\u003c\/li\u003e\n\u003cli\u003eMaking Your Mind Up\u003c\/li\u003e\n\u003cli\u003eSimply Be\u003c\/li\u003e\n\u003cli\u003eMindful Eating\u003c\/li\u003e\n\u003cli\u003eGratitude and Compassion\u003c\/li\u003e\n\u003cli\u003eEveryday Mindfulness\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47123224330480,"sku":"2940170352142","price":9.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170352142_p0.jpg?v=1763797988","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170352142","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}