{"product_id":"2940170357673","title":"Seven Days of Sound Meditation","description":"\u003cp\u003e\u003cb\u003ePlug in, relax and unwind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?\u003c\/p\u003e\u003cp\u003eJoin gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand-new audiobook, Seven Days of Sound Meditation. Life is hectic, and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have 15 minutes or 50. Restore your wellness and well-being, free yourself from stress and find more peace in your life.\u003c\/p\u003e\u003cp\u003eContents:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eDay 1 amp;mdash; Start Your Day (15 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 2 amp;mdash; For Focus and Productivity (20 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 3 amp;mdash; Boost Your Creativity (30 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 4 amp;mdash; For a Mindful Sleep (30 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 5 amp;mdash; For a Mindful Commute (25 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 6 amp;mdash; Letting Go (45 minutes)\u003c\/li\u003e\n\u003cli\u003eDay 7 amp;mdash; Relax and Restore (55 minutes)\u003c\/li\u003e\n\u003cli\u003eBonus Session amp;mdash; For a Tight Schedule (10 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis audiobook works best with headphones for the full immersive experience but will work with all speakers and devices amp;mdash; no special equipment is needed.\u003c\/p\u003e","brand":"HarperCollins UK","offers":[{"title":"Default Title","offer_id":47115194859760,"sku":"2940170357673","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170357673_p0.jpg?v=1763708424","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170357673","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}