{"product_id":"2940170369836","title":"Don't Panic, Third Edition: Taking Control of Anxiety Attacks","description":"\u003cp\u003eThe authority on panic and anxietyamp;mdash;newly revised and expanded.\u003c\/p\u003e\u003cp\u003eAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow a panic attack happens, what causes it, and how it can affect your life\u003c\/li\u003e\n\u003cli\u003eHow to recognize, manage, and control the moment of panic\u003c\/li\u003e\n\u003cli\u003eHow to control the chronic muscle tensions that increase anxiety\u003c\/li\u003e\n\u003cli\u003eHow to conquer fear and face problems with confidence\u003c\/li\u003e\n\u003cli\u003eHow to decide which medication is right for you\u003c\/li\u003e\n\u003cli\u003eHow to establish reachable goals and rediscover the joy of living\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tantor Audio","offers":[{"title":"Default Title","offer_id":47150710817008,"sku":"2940170369836","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170369836_p0.jpg?v=1763708795","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170369836","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}