{"product_id":"2940170378531","title":"Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit","description":"\u003cp\u003eAs the creator of Forrest Yoga , Ana T. Forrest has been transforming peopleamp;#8217;s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily lifeamp;#8212;to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In \u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.\u003c\/p\u003e\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e  \u003cp\u003e  Learn to stalk fear and break free from it instead of running from it.  \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e  \u003cp\u003e  Be attentive to your body, discovering its own inherent healing properties.  \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e  \u003cp\u003e  Speak and act from a place of honesty and compassion.  \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e  \u003cp\u003e  Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.  \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e  \u003cp\u003e  Harness your intuition and the courage to live in alignment with your Spirit.  \u003c\/p\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether youamp;#8217;ve never done yoga or are a seasoned practitioner, Ana Forrestamp;#8217;s practices, stories, and exercises will help you uncover your own warrioramp;#8217;s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47104943554800,"sku":"2940170378531","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170378531_p0.jpg?v=1763799635","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170378531","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}