{"product_id":"2940170380480","title":"The Self-Care Revolution: smart habits \u0026 simple practices to allow you to flourish","description":"\u003cp\u003eSelf-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.\u003c\/p\u003e\u003cp\u003eBased on the latest scientific research into the mind\/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs.\u003c\/p\u003e\u003cp\u003eIncluded are 8 evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47098401259760,"sku":"2940170380480","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170380480_p0.jpg?v=1763708865","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170380480","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}