{"product_id":"2940170381593","title":"Emotional Resilience: How to safeguard your mental health","description":"\u003cp\u003eThe brand-new book from international bestselling author Dr. Harry Barry.\u003c\/p\u003e\u003cp\u003eThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.\u003c\/p\u003e\u003cp\u003eIn this audiobook, bestselling author and GP Dr. Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.\u003c\/p\u003e\u003cp\u003eHe covers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.\u003c\/li\u003e\n\u003cli\u003eSocial skills such as how to develop and practice empathy, read social cues and deal with anxiety in social and performance situations.\u003c\/li\u003e\n\u003cli\u003eLife skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work\/life balance and what to do when stress comes calling.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47160778490096,"sku":"2940170381593","price":26.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170381593_p0.jpg?v=1763708758","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170381593","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}