{"product_id":"2940170381722","title":"The Little Book of Breathing: Simple practices for connecting with your breath","description":"\u003cp\u003eThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?   \u003c\/p\u003e  \u003cp\u003eIn approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better.   \u003c\/p\u003e  \u003cp\u003eAre you using your phone too much?  \u003c\/p\u003e  \u003cp\u003eAre you having too much coffee? \u003c\/p\u003e  \u003cp\u003eAre really getting the most out of your day? \u003c\/p\u003e  \u003cp\u003eQuestions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?  \u003c\/p\u003e  \u003cp\u003e\u003ci\u003eThe Little Book of Breathing\u003c\/i\u003e is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone. \u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47162333823216,"sku":"2940170381722","price":7.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170381722_p0.jpg?v=1763708752","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170381722","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}