{"product_id":"2940170382118","title":"The Little Book of Gratitude","description":"\u003cp\u003eGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.\u003c\/p\u003e\u003cp\u003eThrough easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.\u003c\/p\u003e\u003cp\u003eEasily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.\u003c\/p\u003e\u003cp\u003eThis beautiful book, read by the narrator of the best-selling \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.\u003c\/p\u003e\u003cp\u003eThrough step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.\u003c\/p\u003e\u003cp\u003eRobert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of \u003ci\u003eThe Journal of Positive Psychology\u003c\/i\u003e. He is a prominent speaker and the author of numerous books, including \u003ci\u003eGratitude Works!: A 21-Day Program for Creating Emotional Prosperity\u003c\/i\u003e (Jossey Bass, 2013) and \u003ci\u003eThanks! How the New Science of Gratitude Can Make You Happier\u003c\/i\u003e (Houghton Mifflin, 2008), \u003ci\u003eThe Psychology of Ultimate Concerns: Motivation and Spirituality in Personality\u003c\/i\u003e (Guilford Press, 2003), \u003ci\u003eThe Psychology of Gratitude\u003c\/i\u003e (OUP USA, 2004) and \u003ci\u003eWords of Gratitude for Mind, Body and Soul\u003c\/i\u003e (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47179122409712,"sku":"2940170382118","price":7.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170382118_p0.jpg?v=1763708779","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170382118","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}