{"product_id":"2940170387212","title":"Yoga Nidra: Guided Meditations For Relaxation \u0026 Renewal","description":"\u003cp\u003eJulie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. \u003c\/p\u003e\u003cp\u003eJulie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eRelaxation Pose amp; Using a Sankalpa\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSensory Awareness amp; Body Scanning\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eBreathing Meditation\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eTaming Mental amp; Emotional Restlessness: Guided Imagery, Mantra amp; More\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eExperiencing Intuition, Joyfulness amp; Presence\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eRemembering Your Sankalpa amp; Closing\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eTotal run time: 54 min.\u003c\/p\u003e","brand":"Health Journeys","offers":[{"title":"Default Title","offer_id":47161780601072,"sku":"2940170387212","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170387212_p0.jpg?v=1763708838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170387212","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}