{"product_id":"2940170387380","title":"Hypnosis \u0026 Guided Imagery For Tinnitus","description":"\u003cp\u003eThis comprehensive, user-friendly audio program for people challenged by tinnitus was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes PhD. Dr. Ginandes created her state-of-the-art series of 12 brief, powerful guided imagery exercises to help listeners reduce the intrusiveness of unwanted sound signals, such as ear ringing, whistling, hissing, buzzing, roaring or clicking, as well as ease the distress these perceived noises cause. Her superb combination of voice, words, phrasing and pacing combine to deliver an impeccably constructed hypnotic technique in her series of easy-to-follow mind-body exercises. Sessions are arranged as sequential building blocks that increase skillfulness and mastery over intrusive sounds. Frequent listening enhances the positive impact, whether by replaying the entire sequence or by choosing favorite tracks to work with repeatedly. Listen to a sample and see for yourself why Dr. Ginandes¿ work has been vetted and endorsed by professional providers and end-users nationwide. (Total Playing Time: 60 min.)\u003cbr\u003e1. Introduction (10:53)\u003cbr\u003eAbout Tinnitus\u003cbr\u003eAbout Hypnosis\u003cbr\u003eHow to Use This Program\u003cbr\u003e2. First Practice Session (11:51)\u003cbr\u003eMeasure Your Level of Sound Intrusion\u003cbr\u003eModify Your Level of Sound Intrusion\u003cbr\u003eShifting Gears\u003cbr\u003e3.Second Practice Session (18:52)\u003cbr\u003eCreate Inner Comfort\u003cbr\u003eReduce Sound Intrusion\u003cbr\u003ePair Key Words with Your Breathing\u003cbr\u003eShift Perspective\u003cbr\u003e4. Third Practice Session (17:46)\u003cbr\u003eTake a Reading of Your Sound Intrusion\u003cbr\u003eChange Your Level of Sound Intrusion\u003cbr\u003eDevelop Rich, Multisensory Inner Scenes \u003cbr\u003eUse Sensory Discernment\u003cbr\u003eRehearse Your Future Progress\u003c\/p\u003e","brand":"Health Journeys","offers":[{"title":"Default Title","offer_id":47115239882992,"sku":"2940170387380","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170387380_p0.jpg?v=1763708973","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170387380","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}