{"product_id":"2940170402830","title":"Anger Management: Control Your Temper","description":"\u003cp\u003eAre you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.    \u003c\/p\u003e\u003cp\u003eTrack one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger.    \u003c\/p\u003e\u003cp\u003eTrack two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper. \u003c\/p\u003e\u003cp\u003eAt first, use both tracks very regularly, preferably daily. After a time you may prefer to concentrate on listening to track two. When positive changes in you have become habitual, just listen from time to time for on-going support and reinforcement. Drift off into a natural sleep at the end or simply re-orientate to the room feeling calm and refreshed.     \u003c\/p\u003e\u003cp\u003eThis successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem.\u003c\/p\u003e\u003cp\u003eThe recording uses state of the art technology. Regular listening is the key to success! This recording is intended to support and not replace medical advice.  \u003c\/p\u003e\u003cp\u003eA First Way Forward audio production.\u003c\/p\u003e","brand":"First Way Forward","offers":[{"title":"Default Title","offer_id":47160781734128,"sku":"2940170402830","price":13.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170402830_p0.jpg?v=1763709194","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170402830","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}