{"product_id":"2940170402885","title":"Purely Relaxation: Relax Your Body, Calm Your Mind","description":"\u003ci\u003eAre you one of those people who would love to relax but don¿t know how to do it, or are always on the go, or your life is too stressful\u003c\/i\u003e? You can discover that learning the life-long skill of relaxing is both easy and delightful! \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for \u003ci\u003epositivity and well-being\u003c\/i\u003e, and \u003ci\u003eleaves you feeling refreshed and restored\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBefore you listen\u003c\/b\u003e, find somewhere safe to sit down or lie down where you won¿t be disturbed for half an hour. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with \u003ci\u003elong-lasting positive feelings\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eLynda Hudson¿s gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem.  As a former \u003cb\u003eteacher and Clinical Hypnotherapist\u003c\/b\u003e of many years standing, Lynda has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. \u003c\/p\u003e\u003cp\u003eRegular listening is the key to success!\u003c\/p\u003e","brand":"First Way Forward","offers":[{"title":"Default Title","offer_id":47160904974576,"sku":"2940170402885","price":11.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170402885_p0.jpg?v=1763709118","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170402885","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}