{"product_id":"2940170402908","title":"Stress Relief","description":"Are you feeling \u003ci\u003e\u003cb\u003eoverwhelmed by the stresses and strains of everyday life\u003c\/b\u003e\u003c\/i\u003e? This self help hypnotherapy program for adults and older teenagers might be just what you need. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt helps you \u003ci\u003erelax comfortably and calmly\u003c\/i\u003e and directs you how to \u003ci\u003euse all your senses to let go of tension\u003c\/i\u003e. Learn techniques to \u003cb\u003e\u003ci\u003esee things from a calmer perspective\u003c\/i\u003e\u003c\/b\u003e, Use your imagination to \u003ci\u003eunravel knots of tension\u003c\/i\u003e and then \u003ci\u003e\u003cb\u003echange your negative inner dialogue\u003c\/b\u003e\u003c\/i\u003e. Finally, receive powerful suggestions to help you cope more effectively with your daily life and then visualize yourself \u003ci\u003ehandling things far more positively and appropriately\u003c\/i\u003e in your personal situation. \u003c\/p\u003e\u003cp\u003eThis \u003cb\u003esuccessful approach\u003c\/b\u003e is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.\u003c\/p\u003e\u003cp\u003eLynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former \u003cb\u003eteacher and Clinical Hypnotherapist\u003c\/b\u003e of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.  \u003c\/p\u003e\u003cp\u003eRegular listening is the key to success!\u003c\/p\u003e","brand":"First Way Forward","offers":[{"title":"Default Title","offer_id":47169299546352,"sku":"2940170402908","price":11.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170402908_p0.jpg?v=1763709051","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170402908","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}