{"product_id":"2940170403967","title":"The Ultimate Fitness and Wellness System","description":"In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.\u003cbr\u003e\u003cbr\u003e A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, \"The Psychology of Winning,\" is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.\u003cbr\u003e\u003cbr\u003e What you will learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to replace bad habits with healthy habits\u003c\/li\u003e\n\u003cli\u003eThe Power of Visualization\u003c\/li\u003e\n\u003cli\u003eHow to internalize authentic self-esteem\u003c\/li\u003e\n\u003cli\u003eGoal achievement guidelines, turning dreams into realities\u003c\/li\u003e\n\u003cli\u003eThe Secret to Behavior Modification\u003c\/li\u003e\n\u003cli\u003eInner Coaching: Self-talk of champions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47104948338928,"sku":"2940170403967","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170403967_p0.jpg?v=1763709369","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170403967","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}