{"product_id":"2940170404414","title":"Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life","description":"With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. \u003cbr\u003e  The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! \u003cbr\u003e  Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. \u003cbr\u003e  \u003ci\u003eStress Less. Achieve More.\u003c\/i\u003e delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental\/physical\/emotional formula to:\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eStop reacting defensively \u003c\/li\u003e\n\u003cli\u003eRetrain natural responses to stress triggers \u003c\/li\u003e\n\u003cli\u003eResolve conflicts harmoniously \u003c\/li\u003e\n\u003cli\u003eEnergize fatigued teammates \u003c\/li\u003e\n\u003cli\u003eRelax in difficult situations\u003c\/li\u003e\n\u003c\/ul\u003e In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in \u003ci\u003eStress Less. Achieve More.\u003c\/i\u003e, you can turn it into your ally-and thrive under even the most demanding circumstances. \u003cbr\u003e \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e  \u003c\/div\u003e","brand":"Instructional Systems [Aubrey J. Kline (aka Jim Kline dba Instructional Systems)]","offers":[{"title":"Default Title","offer_id":47098479214832,"sku":"2940170404414","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170404414_p0.jpg?v=1763709053","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170404414","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}