{"product_id":"2940170407767","title":"The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"\u003cdiv\u003e\u003cb\u003eThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! \u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe Plan -- the instant New York Times and USA Today bestseller that helped listeners pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help listeners shed weight for good.\u003c\/div\u003e","brand":"Hachette Audio","offers":[{"title":"Default Title","offer_id":47117305184496,"sku":"2940170407767","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170407767_p0.jpg?v=1763709520","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170407767","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}