{"product_id":"2940170410514","title":"The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you","description":"\u003cp\u003e\u003cb\u003eCombining Eastern wisdom and Western science, Sophrology is a transformative healthcare philosophy that uses mental and physical exercises to achieve an alert mind and a relaxed body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeeling stressed, anxious or burnt-out?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.\u003c\/p\u003e\u003cp\u003eCited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.\u003c\/p\u003e\u003cp\u003eWhether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.\u003c\/p\u003e\u003cp\u003e(p) 2017 Octopus Publishing Group\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47098420297968,"sku":"2940170410514","price":17.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940170410514_p0.jpg?v=1763709195","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940170410514","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}